Calisthenics
Bodyweight strength training built around progressive skills, joint-friendly volume, and consistent practice.
Photo by Pedro Araujo on Unsplash
Train progressions that build control, strength, and confidence with your own bodyweight.
What we’ll focus on
- Push-ups, dips, pull-ups: technique, volume, and progression
- Core strength: hollow holds, hanging work, anti-extension
- Shoulder and wrist prep so training stays sustainable
- Skill progressions (optional): handstand basics, levers, etc.