Yoga
Yoga for strength, mobility, and recovery — designed to complement your training, not compete with it.
Photo by GMB Fitness on Unsplash
Improve joint range, breath control, and movement quality that supports your other work.
What we’ll focus on
- Breath + alignment basics
- Hip/hamstring/shoulder mobility you can repeat weekly
- Strength through range of motion (not just stretching)
- Short routines for recovery and consistency