HIIT
High-intensity intervals with clear intent: get fitter, stay consistent, and recover well.
Photo by Intenza Fitness on Unsplash
Use smart intervals and progression to raise conditioning without unnecessary burnout.
What we’ll focus on
- Work/rest ratios that match your current conditioning
- Movement selection that protects joints and keeps form sharp
- Progression over weeks (not just “harder every time”)
- Blending HIIT with strength work without burning out